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GetJosette Fitness & Nutrition

GetJosette Fitness Studio
  6 Main Street
Medway, MA 02053

              
Join online or at the studio.                                                               
GetJosette Fitness Free Week10% Off In Protein Powder and Supplements









Don't let Josette's Cuban passion scare you away. ALL of our classes are for beginners - advanced.


"Get Fabulous Unlimited" Membership - $49.00 per month

Unlimited classes per month



"Limited" Membership - $29.00 per month

Limited to 2 classes per week
- Does not include "Nutrition Classes"




Family Unlimited Membership - $79.00 per month

Unlimited classes per month for up to 4 "IMMEDIATE FAMILY MEMBERS".  Must be 14+ years old.



Join online or at the studio
Drop ins welcome $12 per class

Membership is a recurring monthly payment. You can cancel at anytime with written notification to admin@getjosette.com or in Studio.




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INSANITY®: This workout might just be the hardest fitness program you’ve ever tried. Packed with plyometric drills on top of nonstop intervals of strength, power, resistance, ab and core training moves. You perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

PiYois a unique class designed to build strength & gain flexibility. Sculpt abdominals, increase overall core strength, and greater stability.

TurboKick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down.

Zumba Dance to the sizzling rhythms of Salsa, Cha Cha, Merengue and more. Sculpt and tone your body in this high-energy, fat-blasting PARTY!

Body Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman’s problem areas.

Nutrition: Fitness is 10% exercise and 90% nutrition. You Can't Out Train A Bad Diet. Learn nutrition education, meal planning, new recipes, motivation and accountability to help you achieve your personal health and fitness goals. Finally, a place where you will get results.


Booty Barre® is a a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Dirty Dozen Express: Circuits running every 15 minutes starting at 5am and the last one at 6:45am. Come and jump in for 1, 2 or 3 circuits at your convenience.  12 stations of upper & lower body strength conditioning & HIIT training that will leave you begging for a shower!!!

Hip Hop Hustle: If you love to dance, but find most hip hop and dance workouts too complicated to get a good workout, then you have found your solution! We funk-da-fy simple to follow, easy to learn dance steps that allow you to really burn fat and calories! This workout feels more like a night on the town than exercise! No dance experience required!

Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life




For questions about our studio or memberships please contact:
Chris Macrina
President
508-507-8070
Chris@GetJosette.com